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Signs and Symptoms of Depression in Females Women are twice more likely than men to be diagnosed as depressed. Many factors could increase the risk, including a history of physical illness, addiction and genetics. Women's hormone changes can increase their vulnerability to depression, for example premenstrual dysphoric disorder (PMDD). Understanding the signs and symptoms of depression in women can help you determine if someone you love needs professional assistance. 1. It is difficult to concentrate Women are more likely to experience pronounced symptoms of depression like sadness, lack of enthusiasm in activities that are typically enjoyable and feelings of worthlessness. They are more likely than men to dwell on negative emotions in the midst of depression which can worsen the symptoms and affect their mood. Reliving negative thoughts is a typical response to depression and other mood-altering activities, such as engaging in exercise, chatting with friends and family, or taking a stroll can help reduce the length of the symptoms and make you feel better. Women are susceptible to depression due to life stressors or pressures from society. The pressure to find a balance between work and family, worries about financial stability, stigma of mental illness, and expectations of social standards for beauty can trigger depression and feelings of being inadequate. Social support and understanding of the complexities of depression in women can assist in early diagnosis and treatment. If you are a female experiencing any of these symptoms you should consult your GP immediately. Depression is not a weakness. It can be effectively treated through medication, talk therapy in person or via online and lifestyle changes. Even if the symptoms are severe, the majority of people can improve with right assistance. 2. Feeling unworthy or guilty Women are more likely to feel feelings of guilt or worthlessness in the context of depression. This can be the result of a variety of factors, such as negative core beliefs, situationsal triggers, and rumination. Though being sad from time to occasion is a normal reaction to life events, when feelings sadness become a regular overpowering, constant presence in a person's life that causes problems with everyday activities and relationships, it's a warning sign that something may be wrong. Women are more likely to feel these emotions due to the unique stressors and challenges they have to deal with. They have to take care of others, including children, spouses, and parents, and managing work and home obligations. They are also more likely to be impacted by hormonal changes related to menstrual cycle, pregnancy, and the aging process. Feelings of guilt and worthlessness are also associated with a lack of enjoyment of activities and reduced positive emotions, referred to as anhedonia. The studies on this topic aren't extensive and it's not clear whether these symptoms are a part of a mood deficiency or if they're separate. If you know someone who is suffering from these symptoms, it is important to gently remind her that these symptoms are not her fault and that help is at hand. You can assist her in her treatment by assisting with appointments and encouraging the research. This will ensure that she receives the care she needs to heal. It is also beneficial to be aware of the different symptoms of depression as well as the many treatments that are effective. Both interpersonal and cognitive-behavioral therapy, which focuses on transforming negative thoughts and behaviors as well as issues with relationships that can contribute to depression in women are highly effective. 3. Feeling restless, slowed down or slowdown Unmotivated and sluggish are common signs of depression in females, as are feelings of hopelessness and lack of value. Many women who suffer from depression feel that their lives aren't meaningful or worthwhile and may even become suicidal. depression symptoms bipolar Iam Psychiatry may also experience difficulty eating or sleeping, and experiencing a decline in their self-esteem. Women with depression may feel shame and guilt when they believe their depressive symptoms affect people they care about. Women suffering from depression tend to withdraw from social activities they once enjoyed and may feel anhedonic or lose interest in activities that they used to find enjoyable. Behavioral changes such as these are significant indicators of a depressive episode, and should be treated with the same care as other signs of depression. Women are more likely to suffer from certain types of depression than men. This is due to hormonal fluctuations, and to the different reactions to stress and social expectations. Perinatal Depression, for instance is a form of depression that can occur during or soon after childbirth. It can be more severe that the “baby-blues” that new mothers experience. Perimenopausal depression is another form of depression that affects certain women who are transitioning to menopause. Depression is a frequent condition, so it's crucial for women to be aware of symptoms and signs so that they can seek assistance. A therapist can assist women understand the different types of depression, and determine which type of therapy is the most suitable for them. This could include cognitive-behavioral therapy or interpersonal therapy, or the combination of these. Additionally support networks can play a crucial role in promoting awareness of mental health and offering support to people who are struggling. 4. The loss of interest in certain things Everybody experiences periods of boredom or disinterest however, when these feelings continue to linger and interfere with the woman's everyday life, they could be a sign that depression is the main cause. If depression-related symptoms are leading her to lose interest in anything and everything, it's crucial that she consult her health care provider. Women are more susceptible to the effects of hormones and emotions which can trigger depression. The hormonal fluctuations that occur during the cycle of a woman's body can cause the familiar feelings associated with premenstrual (PMS). In some cases, PMS can become so that it warrants a premenstrual dysphoric disorders diagnosis, which is treated in the same way as any other type of depression. Women are also more likely to hold negative emotions and dwell on them, which can prolong their depression-related episodes. The most frequent symptom of depression is losing pleasure in activities that were previously enjoyable, which is known as apathy. It is one of the first symptoms of depression. Finally women are more at risk of developing depression during perimenopausal and menopausal cycles due to the rapid fluctuation of hormones that regulate reproduction. Other potential causes of depression in women are relationships or marriage problems in balancing family and career obligations; financial issues as well as chronic illness or disability; the loss of a loved one; and discrimination at work, as well as various other stressful life events. Whatever the reason If someone is experiencing a persistent and severe lack of interest in her life, it's time to call her doctor or mental health professional. The earlier she seeks help, the faster her mood will improve and she'll be able reclaim her passion for things she used to enjoy. 5. Losing weight Women are twice more likely to experience depression as men, and for many reasons. Women are more likely than men to ruminate when they're depressed, which could delay their mood and make it worse. Women are also more emotional, which may lead to crying or talking to friends about their depression and rehash negative feelings -and both of these can make it harder for them to find their way back “up.” There are people who experience a temporary drop in their mood during menstrual cycles because of fluctuating hormones, known as PMS or premenstrual syndrome. But if this condition persists for more than two weeks it could be a sign of serious depression. Other symptoms of depression include mood swings and feeling depressed and a lack in pleasure in the activities they were previously enjoying. Depression can also be brought on by events such as pregnancy and birth, relationship difficulties and stressful jobs. In some instances it's due to an imbalance of the chemical system in the brain and can be treated with antidepressants or psychotherapy. If you're worried about a family member or friend member, encourage them to seek assistance from their physician or mental health professional. Don't hesitate to contact triple zero if you think they're at risk of harm. Visit Beyond Blue or Lifeline to learn more about depression and how to get help.